Most of us run from the idea that you should feel your pain but in order to grow its one of the first things you have to do. Whether it’s a loss of a love one, an ending of a relationship, or facing a set back; Embracing your pain is about transforming it into strength. Think of it this way, to deny it and put it off will slowly eat away at you. But to face it and sit with it, to nurture it, to let it overcome you is to release it so that it may become the strength to keep pushing forward. So don’t be afraid to feel your pain.