Today I bring to you some tips for developing your very own morning ritual. Now look, I too struggle immensely with this whole getting up thing at the crack of dawn and being a productive member of society… ready to accomplish my every goal. But by taking baby steps, implementing one tip at a time if need be, I know I can get a handle on my mornings and you can too.
So let’s get to it…
- MUSIC!! There is nothing like waking up to your favorite songs. I would suggest waking up to songs that motivate you, or inflict you to start twerking or twitching in your bed as the beat gets your heart pumping and ignites your inner beastmode. I downloaded Umi which is an alarm clock that connects a playlist from your spotify account and it has truly been helpful these last couple of days.
- LIGHT: If you can jump right of bed, I envy you. In the summer when you see the sun coming through your window it’s a bit easier but in these winter months it can be even more daunting to get up. Who wants to wake up in the middle of the cold, dark night. If you have one of those artificial light alarm clocks, you fancy, and more power to you. But my trick is to crank up the brightness on my phone and let it burn my retinas. lol. Like I put that sucker right up to my eyes, wide open, probably isn’t even good for you. Eveuntually I’ll reach for the lamp. All jokes aside don’t underestimate the power of natural light in the morning.
- . MANTRA: Those silly, pesky mantras are powerful like mustard seeds. Find a simple phrase you can repeat to yourself at least until its time for the next step. This is hard for me… I blame it on short-term memory. But I do know the power of it and I think the bottom line is that you immediately start talking positively to yourself in the morning. Don’t give yourself an opportunity to resist and justify. Remember all of the reasons why you need to show up, not only for your dreams and family but for yourself.
- Rituals arm you with confidence and self-reliance.
- Be the best you can be for the day.
- Start your day with purpose, intention and joy.
- Show up: I like this one… your mantra need not be some complex, long drawn out mission statement but a single word, as long as it reminds you what you’re fighting for.
- Review todays goals: I keep my bullet journal by my bed so that in the morning I can open it up and remind myself why I want to jump out of bed. Looking at my goals helps me remember what I’m working towards and helps set my mood and excitement for the day.
- EXERCISE: There is no way around it. You have to do it. If you plan to still tie your shoes when your 80 and not climb stairs panting than guess what. I prefer a morning work out, the endorphins help set the mood for the day. But it doesn’t have to be anything crazy. Just get your body moving. Perhaps you want to do cardio or you’d rather just do a 15 minute pilates video or a short yoga session. Just make an effort to move your body even if it’s just you stretching in bed.
- NIGHTLY INTENTION: I love this one because it helps you set your mind frame before you even get up in the morning. Make a list or update your planner so that in the morning when you look at it there is no confusion about why you need to get up and seize the day.
I think the whole point is that we realize we have another day, an opportunity to get closer to our dreams. So wake up to the music, dance off any stress from a dream or any negative feelings and take the time to remember what your fighting for.